Water Melons are wonderful options to stay hydrated during scorching heat of summer. Considered as healthy snack choices, these fresh fruits are ideal for those who are on weight loss diet. Antioxidants found in these fruits are effective in safeguarding skin against pollution, stress and free radicals. Vitamin C found in Water Melons is effective in avoiding asthma and maintains salubrious condition of lungs. Phytosterols present in these water based fruits is beneficial for managing LDL in blood. Dietary antioxidant based content of melon have anti carcinogenic attributes. These fruits have been grown without using pesticides to ensure about their high nutritional value.